No Flour! No Egg! Oats Zucchini Flatbread You’ll Make Every Week

⏱️ Prep: 15m
🔥 Cook: 20m
🎬 Video: 21s
📊 easy

🍽️ Course: breakfast 👥 Servings: 4

Oats zucchini flatbread made with rolled oats, fresh zucchini, and Greek yogurt. This gluten free and egg free flatbread recipe is soft, healthy, and made without water. If you are looking for a healthy oat flatbread, zucchini oat recipe, quick breakfast idea, or easy gluten free bread alternative, this recipe is perfect. Made with simple ingredients and ready in 15 minutes prep time, these savory oat flatbreads are perfect for wraps, breakfast, or lunch.

Instructions

  1. Grate the zucchini into a bowl. Add the salt and spices immediately. Mix well and let it sit for a minute—the salt will draw out the juice needed to hydrate the oats.
  2. Stir in the zero-fat Greek yogurt and the oat flour. Mix until a thick, cohesive batter forms.
  3. Heat your stainless steel pan over medium heat and add the olive oil. Once shimmering, wet your hands with water, grab a portion of the sticky dough, and place it in the pan. Flatten with your damp palms and use a small spatula to smooth the edges into a round.
  4. Cook for 2–3 minutes per side. Do not rush the first flip. Wait until the edges look crisp and the flatbread releases completely from the steel. Flip twice for extra crispiness.

💡 Chef’s Notes

If using whole rolled oats, let the mix rest for 5 minutes. If using coarse ground oats, you’re ready to cook!
These are delicate and soft when hot. Let them sit for a few minutes; they become much firmer and easier to handle as they reach room temperature.

Video Tutorial