3 Ingredient Peanut Butter Protein Bites
If you want a rich, wholesome treat made with clean ingredients, you have to try these 3-ingredient flourless peanut butter cookie bites. This recipe is completely plant-based, gluten-free, and refined sugar-free, using just three staple pantry ingredients for the base. Because they are portioned using a small one-teaspoon measuring spoon, a single batch yields 35 mini, macro-friendly treats. Each individual bite has 1.5 grams of plant protein, making a serving of two or three the perfect afternoon snack or guilt-free evening pick-me-up. Enjoy them soft and warm straight out of the oven, or level them up by dipping them in an optional glossy dark chocolate glaze finished with a crunchy peanut topping.
Prep Time: 25 minutes (includes time to carefully scoop and roll 35 mini bites)
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 12 servings (Serving size: 3 bite-sized cookies)
Difficulty: Very Easy
Cuisine: American / Healthy Plant-Based
Course: Snack / Healthy Dessert
Instructions
- Preheat your oven to 350°F (180°C). Line a large baking sheet with parchment paper or a silicone baking mat to ensure the cookies do not stick.
- In a medium mixing bowl, combine 1 ¼ cups of almond flour, 1 cup of creamy peanut butter, and ¼ cup of maple syrup. Use a spatula or your hands to mix thoroughly until a cohesive, smooth dough forms.
- Use a 1-teaspoon measuring spoon to scoop the dough. Roll each portion tightly between your palms into a small, uniform mini bite. Arrange the bites on your prepared baking sheet, leaving about half an inch of space between them. You should get roughly 35 mini cookie bites.
- Place the baking sheet on the center rack of your preheated oven. Bake at 350°F (180°C) for 8 to 10 minutes. Watch them closely—remove them from the oven the moment the edges turn a very light, delicate golden brown.
- While the cookie bites are cooling, break your 100g dark chocolate bar into small pieces and place them in a microwave-safe bowl along with 1 teaspoon of coconut oil. Microwave in 30-second bursts, stirring well between each burst, until completely smooth and melted. Alternatively, use a double boiler method over low heat.
- Once the cookie bites are completely cool to the touch, dip each mini cookie halfway into the glossy melted chocolate. Immediately sprinkle the wet chocolate with a pinch of finely crushed peanuts so they adhere securely before the shell sets.
💡 Chef’s Notes
2. The cookies will feel quite soft when they first come out of the oven. Do not disturb them! Let them sit on the warm baking sheet for 5 minutes before transferring them to a wire cooling rack to firm up completely.











