High-Protein Chickpea Tofu Salad

Name: High-Protein Chickpea Tofu Salad
Prep time: 10 min
Cook time: 12 min
Ingredients: Boiled chickpeas; Tofu, crumbled; Olive oil; Lime/lemon juice; Salt; Chili flakes; Greek yogurt (or thick yogurt); Olive oil; Fresh dill, chopped; Medium tomato, chopped; Paprika; Salt

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⏱️ Prep: 10m

🔥 Cook: 12m

🎬 Video: 3m 11s

📊 Easy

🏠 Cuisine: Healthy 🍽️ Course: Main Course 👥 Servings: 2

Looking for a protein-rich, weight-loss-friendly meal? Try this Chickpea Tofu Dill Salad — it’s loaded with plant-based protein, fresh veggies, and flavorful dill. Perfect for a healthy lunch or a light dinner idea, this recipe is quick, gluten-free, and nourishing. It’s high in protein & fiber, great for weight loss & clean eating, and perfect for meal prep. Delicious as a lunch or dinner bowl.

Instructions

In a bowl, combine 1 cup boiled chickpeas, 150g crumbled tofu, salt, chili flakes, 1 tbsp olive oil, and 1 tbsp lime/lemon juice. Toss well to combine.
Meanwhile, prepare the dip. In a separate bowl, mix 2 tbsp Greek yogurt, 1 tsp olive oil, 3 tbsp chopped fresh dill, salt, paprika, and 1 medium chopped tomato.
Add the hot, crispy chickpeas & tofu to the yogurt bowl and mix well.
Air-fry the mixture at 180°C for 12 minutes until crispy and golden.
Serve immediately — creamy, crunchy, and delicious!

💡 Chef’s Notes

Serve it as a salad bowl, wrap filling, or enjoy it on its own! This recipe is gluten-free, high in protein & fiber, and great for weight loss & clean eating.